Why are we obese?
According to a 2017 Oklahoma Department of Health’s State of the County’s Health Report, weight problems are the No. 2 fitness problem dealing with...
Strength Training May Best Aerobics for Cardioprotection
LIMA, Peru — Static exercising, including electricity training, is probably superior to dynamic exercises, such as walking or biking, for conferring protection against cardiovascular...
Get Your Cardio Exercise On! Jumping In Place, Running, and Brisk Walking
Cardio exercise is an essential part of any fitness routine. It helps improve heart health and lung function and can even help burn calories....
