There are several causes of back of the knee pain. Some of them are normal and less serious while others need more intensive medical treatment. The knee is a complicated joint and even basic routine tasks take a lot of impacts. Damage to the knee can often be avoided or minimized by reducing joint impact and pressure.
Treatment for knee back pain can differ significantly from cause to cause.
Working closely with a doctor to diagnose pain in the back of the knee may be necessary, as some causes need long-term therapy to fully heal.
Possible causes of Knee back pain include:
The discomfort behind the knee is usually caused by leg cramps.
Cramps are when muscles are getting too heavy. This tightness may be because the muscle does so much work without stretching it out.
The muscle can simply be overused if it is stretched and cramps again.
Overuse syndrome may affect various areas of the knee. An individual can feel a cramp near the knee in the leg, or a calf.
The feeling is equivalent to a sudden, painful muscle spasm. The pain can last several seconds or minutes and may vary from mild to serious.
Other potential explanations for cramping the legs include:
- Hepatic disease
- Excess Blood Toxins
- Nerve issues
Sometimes pregnant women can experience leg cramps as a common side effect of pregnancy.
Some people who experience recurrent leg cramps can find relief by stretching their calves regularly. They can also attempt to shorten their pace to put less pressure on the knee and the muscles around them.
A Baker’s cyst is a fluid pocket that builds up in the back of the knee, causing pain and swelling. Baker’s cysts may not be identified at first,
since usually small cysts do not cause pain. However, it can move the surrounding muscles or place pressure on tendons and nerves as the cyst develops, causing pain.
It can grow to around the size of a table tennis ball. People with Baker cysts frequently feel pressure in the back of the knee which can cause a tingling sensation if the cyst reaches a nerve.
Baker’s cysts are not a cause of concern in most cases, but medication may alleviate the symptoms.
Osteoarthritis is a disease that, over time, wears down the joint cartilage.
This condition can easily give rise to the back of knee pain. People with osteoarthritis in the knee can show other signs, such as loss of motion or knee bending difficulties. Inflammation will make it rigid and painful in the joint. Even this pain can be felt around the knee everywhere.
Autoimmune diseases, such as lupus and rheumatoid arthritis, are other types of arthritis that may worsen the pain.
Osteoarthritis can’t be reversed, but treatments such as medications or surgery can reduce pain and help you move better. Exercises can also be extremely helpful, visit this link for effective exercises for Osteoarthritis : https://www.elitespinecentres.com/exercises-for-osteoarthritis-of-the-knee/