Sunday, September 27

Top Reasons Why You Should Start Eating Your Leafy Greens and Superfoods

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Are you a picky eater? Would you prefer a tasty chicken-fillet burger more, than a bite of some leafy greens? For some people, the decision to eat healthy foods can be a very hard thing to make, especially when faced with the alluring aroma and tastes of a variety of fast food dishes and junk foods today.
Eating your leafy greens and Superfoods
However, there’s a very good reason why the body needs the health-giving nutrients from whole foods and superfoods like Wheatgrass, Barley grass, and even Cacao Nibs. Wheatgrass, for one, is rich in vitamin A, B, C, E and even beta carotene – which have long been the body’s ally in the fight against heart attack, cancer, and diabetes. Fast foods and junk foods do not offer the same level of nutrients, and in most cases, even contain high amounts of food-borne pathogens and toxins harmful to the human body. Some burgers and meat products from popular food chains and restaurants may contain high levels of bad cholesterol, which can constrict arteries and lead to serious heart problems later on.
What can a pack of Organic Wheatgrass Powder do to your body?
For starters, did you know that 30-40 milliliters or MLS of Wheatgrass are roughly the equivalents of 1kg of leafy vegetables? That translates to the body receiving over 90 varieties of minerals and enzymes that can help in flushing out harmful toxins and pathogens. This is one of the reasons why Wheatgrass is perfect for detoxification.
The Vitamin A and Vitamin C component in Wheatgrass is twice the amount found in most fruits and vegetables, like oranges, carrots, and apples. Vitamin C can help boost the body’s immune system and shield the body from infections. Vitamin A is perfect in improving a person’s eyesight and can help develop the soft and skeletal tissues in the body. It’s also perfect for improving the condition of a person’s teeth and gums.
Another important aspect of consuming Wheatgrass is that it can help the body generate more red blood cells. Oxygen is easily transported throughout the body via the red blood cells. The process oxygenates various parts of the body, thereby increasing endurance and stamina, especially during strenuous activities.
One of the best reasons why you should eat Wheatgrass is that it contains anti-bacterial properties, that can aid in ridding the body of harmful diseases. It can regular the blood pressure and blood sugar levels of a person, as well as increase the body’s alkaline level, which combats certain types of cancer.
There are plenty of reasons why you should enjoy eating your leafy greens and superfoods over fast foods and junk foods. Superfoods like Wheatgrass will not only help boost your body’s performance, it can also protect your body from sickness and breakdowns, and even prolong your life. Get your daily dose of Organic Wheatgrass Powder right now from your local health-food supplier, or you can buy whole foods online today.
This article was written by Arthur Martin who has been an expert on health foods in general and has owned a health food shop for several years. He has now become one of the leading distributors of Goji Berries in the UK.