Last year, a lady made a shocking revelation about her boss who thought tampons are intercourse toys and ladies can flip off their periods at will. She explained how her boss, a middle-elderly nation consultant, didn’t recognize how durations labored and despised the idea of women using sanitary pads and tampons. As surprising as it may sound, the women use periods as an excuse to keep away from paintings.
Some months after the lady shared her story, a mother began a conversation on Twitter, asking people to percentage the dumbest matters they’ve heard from guys approximately periods and reproductive health.
“Women, what is the dumbest component a man ever stated to you about sex, reproductive fitness, menstruation, etc.? Let’s snort at those dummies together!” the mom wrote on Twitter.
Her tweet fast went viral, and girls on Twitter shared tales that highlighted guys’ lack of knowledge about menstruation, pregnancy, and reproductive health.
A person known as Joselyn stated her former partner, who is a clinical pupil, screamed and kicked her out of his dormitory when she bled after sex. He stated, “can only appear if you have an STD.” He later despatched Joselyn a Facebook message, accusing her of giving him AIDS. Another girl said her father didn’t permit her to use tampons because he believed they might take away her virginity.
“‘Dude had a headache, and I provided him Advil. He pauses and asks, “will the medication know in which to move? You recognize, due to the fact I don’t have woman elements.” My man, Advil is not particular to menstrual cramps,” wrote some other girl. Women who lead busy, stressful, and demanding lives, putting other’s needs first and their own last should consider taking women’s health supplements to prevent nutritional deficiencies in their bodies. When considering which of the many supplements for women on the market are best for you, you need to know what nutrients to look for.
All good women’s health supplements will contain vitamins A, B, C, D, and E. These are essential ingredients. Vitamin C is vital for women because it helps keep both the heart and the immune system healthy. It also lowers blood pressure and raises good cholesterol (HDL), which reduces the risk of heart disease. Vitamin E also lowers the risk of heart disease and also reduces the risk of stroke. Antioxidants such as Vitamins E, C, and A may also lower the risk of cancer and muscle degeneration.
Supplements for women are essential because as women age, the hormonal and other physical changes place additional nutritional demands on the body. Women over the age of 50 must ensure they are getting enough Vitamin D which will help them absorb calcium which is essential to protect against osteoporosis. While women are going through menopause, it is recommended they take additional vitamin E and B12 than what might normally be in women’s health supplements.
Supplements for women should also include organic iron. Women need iron to produce red blood cells, and an iron deficiency causes anemia. Specially formulated, women’s health supplements are vital to women’s health. This is because women have particular health needs which need to be addressed, and our modern polluted world and busy lifestyles make it hard to do so. Most women have serious gaps in their nutritional intake. Largely, due to poor diet and increased stresses on the body, women increasingly have breast cancer, obesity, osteoporosis, premenstrual syndrome, infertility, and skin problems. Pregnancy and menopause also place serious stresses on a woman’s body.
The best supplements for women will include calcium and magnesium, which combine to reduce the symptoms of premenstrual syndrome. However, if PMS is a particular problem, women’s health supplements are available for specific needs. A supplement designed to assist people with PMS should include Vitamin B6, Vitamin C, choline, taurine, and herbs such as licorice root, dong Quai root, and peony root. These ingredients work synergistically to help relieve PMS. Essential fatty acids can also be beneficial to women who suffer from PMS.
Even if you think you are eating well and therefore do not need to take a vitamin and mineral supplement, if you are in one of the following groups, you may need to think again: